Weigh In record (no journal entry) for 13 January 2014
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188.8 lb
Lost so far: 1.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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409 kcal
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Fat: 10.27g | Prot: 15.27g | Carb: 69.92g.
Breakfast: Banana, Luna Luna Protein Bar - Cookie Dough, Toasted White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 0.8 lb a week
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