rsajomc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 479 * 23%
fat: 24.05g
|
protein: 5.34g
|
carbs: 58.36g
- -
January 2014
Tue 14th: 860 * 41%
fat: 33.44g
|
protein: 27.23g
|
carbs: 112.45g
- -
Mon 13th: 409 * 19%
fat: 10.27g
|
protein: 15.27g
|
carbs: 69.92g
- -
September 2013
Wed 11th: 689 * 33%
fat: 30.34g
|
protein: 24.29g
|
carbs: 65.03g
- -
Tue 10th: 1574 * 75%
fat: 82.84g
|
protein: 75.29g
|
carbs: 128.53g
- -
Mon 9th: 1573 * 75%
fat: 64.94g
|
protein: 57.14g
|
carbs: 210.43g
- -
Sun 8th: 2773 * 132%
fat: 132.36g
|
protein: 108.21g
|
carbs: 299.56g
- -
August 2013
Thu 22nd: 175 * 8%
fat: 5.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
May 2013
Sat 18th: 195 * 9%
fat: 7.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Thu 16th: 470 * 22%
fat: 19.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Wed 15th: 1744 * 83%
fat: 88.12g
|
protein: 55.94g
|
carbs: 197.87g
- -
April 2013
Tue 9th: 250 * 12%
fat: 11.00g
|
protein: 7.00g
|
carbs: 33.00g
- -
March 2013
Tue 12th: 372 * 18%
fat: 8.59g
|
protein: 8.01g
|
carbs: 68.11g
- -
Mon 11th: 570 * 27%
fat: 18.50g
|
protein: 19.00g
|
carbs: 79.00g
- -
Sun 10th: 1445 * 69%
fat: 63.51g
|
protein: 30.79g
|
carbs: 193.98g
2046*  601
February 2013
Thu 28th: 176 * 8%
fat: 9.15g
|
protein: 1.17g
|
carbs: 23.43g
- -
Sat 23rd: 270 * 13%
fat: 14.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Fri 22nd: 1294 * 62%
fat: 51.76g
|
protein: 31.96g
|
carbs: 174.94g
- -
Thu 21st: 1993 * 95%
fat: 99.28g
|
protein: 46.11g
|
carbs: 251.71g
- -
Wed 20th: 1641 * 78%
fat: 86.72g
|
protein: 70.11g
|
carbs: 153.93g
2074*  433

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