clarence_28's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

210.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1118 kcal

Fat: 38.96g | Prot: 48.76g | Carb: 143.91g. Breakfast: Clementines, Tesco Skimmed Milk. Dinner: Pizza with Meat, Margherita Pizza, Thin Crust Pizza with Meat. Snacks/Other: Clementines. more...

2722 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

steady weight

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clarence_28's Journal, 13 January 2014

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