Weigh In record (no journal entry) for 01 May 2021
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180.2 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1402 kcal
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Fat: 51.31g | Prot: 40.05g | Carb: 205.42g.
Breakfast: California Pizza Kitchen Mountain Dew, Great Value Sliced Cheese 2%, Biscuitville Scrambled Egg, Biscuitville Plain Biscuit. Lunch: Mountain Dew Mountain Dew (16 oz), McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Snacks/Other: 2% Fat Milk. more...
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losing 1.0 lb a week
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