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16.5%
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1690 kcal
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Fat: 40.82g | Prot: 61.36g | Carb: 269.71g.
Breakfast: agave nectar, salt, flaxseed, Water (Bottled), Vegan Rice Protein, Mocha Swirl Latte with Soy Milk, Clif Bar - Chocolate Almond Fudge. Dinner: Apples, Crunchy Granola Bars - Cinnamon. Snacks/Other: Red Table Wine, Apples, Crunchy Granola Bars - Cinnamon, Water (Bottled). more...
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1659 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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