Weigh In record (no journal entry) for 13 January 2014
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175.2 lb
Lost so far: 1.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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323 kcal
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Fat: 9.30g | Prot: 37.79g | Carb: 18.81g.
Breakfast: Hard-Boiled Egg . Lunch: Birds Eye Broccoli Florets, Old London Melba Toast. Dinner: Wegmans Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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