Weigh In record (no journal entry) for 01 May 2021
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1202 kcal
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Fat: 44.64g | Prot: 68.30g | Carb: 130.02g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Balsamic Vinegar of Modena, Herta Frankfurter, Honey Mustard Dressing, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Tesco Roasting Parsnips, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Asda Shortbread Fingers. more...
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losing 3.1 lb a week
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