Weigh In record (no journal entry) for 07 February 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2185 kcal
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Fat: 67.92g | Prot: 75.71g | Carb: 337.04g.
Breakfast: Wheatgerm, flaxseed, vanilla soy milk, Blueberries (Unsweetened, Frozen), banana, oatmeal. Lunch: Chex Mix Traditional, banana, orange juice, berries, wheatgerm, flaxseed, Right Size. Dinner: biscotti, coffee, soymilk, tortilla, avocado, hummus, pico de gallo, broccoli, Quinoa. Snacks/Other: Homestyle Microwave Popcorn. more...
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2000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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