Weigh In record (no journal entry) for 13 January 2014
|
181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2494 kcal
|
Fat: 65.53g | Prot: 52.03g | Carb: 433.87g.
Breakfast: K-Classic Gauda Light in Scheiben, Well You Entrahmte H-Milch, Nespresso Espresso , Mestemacher Gourmet Pumpernickel. Lunch: Kaffee mit Milch, Bäcker Bachmeier Apfeltasche. Dinner: Semmelknödel, Valess Schnitzel Gauda, Elbtal Apfel-Rotkohl. Snacks/Other: Langnese Flutschfinger, Ritter Sport Knusperkeks, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Traubensaft. more...
|
|
2298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|