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64.8
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1315 kcal
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Fat: 54.51g | Prot: 56.11g | Carb: 153.78g.
Breakfast: Tea (Brewed), Light Choices Natural Yogurt, Squeezy Clear Honey. Lunch: Tea (Brewed), Cooked Potato with Cheese. Dinner: Processed Cheese, Orange Squash No Added Sugar, Dinner Rolls, Frankfurters, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea, plum. more...
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1960 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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