Weigh In record (no journal entry) for 13 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1604 kcal
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Fat: 37.21g | Prot: 203.23g | Carb: 93.57g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: MyProtein Impact Whey Protein, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Total 0% Fat Greek Yogurt, Tesco Fresh Fruit Cocktail, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Satsuma, Apples, Water (Bottled), MyProtein Impact Diet Whey, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2704 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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