tedam.taccardi's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

165.0 lb Lost so far: 11.8 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1634 kcal

Fat: 37.15g | Prot: 56.86g | Carb: 284.39g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad with Dressing. Dinner: Peanut Sauce, Broccoli, Spaghetti (Without Added Salt, Cooked). more...

2216 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tedam.taccardi's Journal, 07 February 2011

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