martin5633's Journal, 07 February 2011

237.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 25.97g | Prot: 74.95g | Carb: 206.49g.   Breakfast: Purified Drinking Water, Skim or Nonfat Milk (Calcium Fortified), Wheaties Fuel. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Strawberry Filled Oatmeal Cookies, Molasses Cookie, Light Fat Free Very Cherry Yogurt. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...