ChrisBurwell's Journal, 13 January 2014

137.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 66.36g | Prot: 109.84g | Carb: 393.90g.   Breakfast: Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Precision Engineered Whey Protein. Lunch: Quality Street Mint Matchmakers, sainsburys basics cooked ham, Morrisons Braeburn Apples, Heinz Tomato Sauce, Fried Egg, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Activia Raspberry Snackpot, Chris Gingerbread Man, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Activia Raspberry Snackpot, Heinz Salad Cream, sainsburys basics cooked ham, Sainsbury's Moroccan Style Couscous, Chris Gingerbread Man, Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Costa Coffee Americano. more...

2235 kcal

Activities & Exercise: Shopping - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 2 hours, Housework - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...