Weigh In record (no journal entry) for 13 January 2014
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1942 kcal
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Fat: 88.42g | Prot: 100.81g | Carb: 191.16g.
Lunch: Tesco Short Bread Bites, Cravendale Semi Skimmed Milk, Jordans Country Crisp, Whole Wheat English Muffins, Poached Egg. Dinner: Jordans Country Crisp, Semi-Skimmed Milk, Rocket, Avocado, Tuna in Water (Canned), Sweet Potato (without Skin, Cooked, Boiled). more...
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2215 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours. more...
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gaining 1.2 lb a week
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