Weigh In record (no journal entry) for 07 February 2011
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1681 kcal
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Fat: 84.30g | Prot: 91.67g | Carb: 184.75g.
Breakfast: Sweet Cherries , Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Whole Wheat. Lunch: Navels Oranges, Olive Oil , Whole Wheat, Avocados, abraham's Hummos, abraham's baba, abraham's taboule salad, Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). more...
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2107 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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