Weigh In record (no journal entry) for 01 November 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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981 kcal
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Fat: 42.87g | Prot: 107.01g | Carb: 36.33g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Diet Batido para Redução de Peso com Microfibra Konjac Sabor a Chocolate Belga. more...
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