Weigh In record (no journal entry) for 13 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1793 kcal
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Fat: 55.07g | Prot: 214.45g | Carb: 110.62g.
Breakfast: Honigmelonen, Granny Smith Äpfel, Cucina Pesto Rosso, Tomaten, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse, Bäckerkrönung Bayerische Brezen, Frey Nutrition Protein 96 Stracciatella, Peak Micellar Casein. Dinner: Parmesan (Gerieben), Butter, Eiweiß, Ei. Snacks/Other: K-Bio Agavendicksaft, Peak Micellar Casein, Ja! Magerquark. more...
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gaining 12.3 lb a week
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