Weigh In record (no journal entry) for 30 April 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1525 kcal
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Fat: 38.96g | Prot: 93.26g | Carb: 213.06g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Parmesan Cheese (Hard), Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Cardini's Light Caesar Dressing, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.7 lb a week
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