Weigh In record (no journal entry) for 30 April 2021
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1911 kcal
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Fat: 74.04g | Prot: 78.63g | Carb: 232.41g.
Breakfast: General Mills Frosted Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Kraft Thousand Island Salad Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Dunkin' Donuts Sweet Tea, Mexican Rice, Old El Paso Refried Beans, Baja Fresh Mexican Grill Tortilla Chips, Ricos White Queso, Chili's Classic Steak Fajitas. Snacks/Other: Jose Cuervo Strawberry Lime Margarita Mix, Stella Rosa Stella Rosa Black, Hershey's Milk Chocolate Kisses with Almonds. more...
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2351 kcal
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Activities & Exercise:
Golf Practice - 45 minutes, Abs & Core - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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