Weigh In record (no journal entry) for 05 February 2011
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2011:
|
1084 kcal
|
Fat: 42.70g | Prot: 79.82g | Carb: 92.81g.
Breakfast: Avocados, Egg Omelet or Scrambled Egg with Mushrooms, Grapefruit, slim chai tea, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Water, S&B Golden Curry Sauce Mix, Medium Hot, White Mushrooms (Microwaved), Chicken Breast, Instant Brown Rice, Zucchini. Dinner: Fresh Pineapple, Spaghetti Winter Squash, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Ricotta Cheese (Part Skim Milk), low carb gluten free pancakes. more...
|
|
2751 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|