Laura King's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

131.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

995 kcal

Fat: 37.33g | Prot: 72.93g | Carb: 89.70g. Breakfast: kellogs rice crispies, milk. Lunch: tuna salad. Dinner: roasted vegetables, Simply Steam Italian Cheese & Herb. Snacks/Other: Provita. more...

1768 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Laura King's Journal, 07 February 2011

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