Laura King's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 21st: 1306 * 109%
fat: 27.26g
|
protein: 62.19g
|
carbs: 170.45g
1818*  512
Wed 20th: 837 * 70%
fat: 32.29g
|
protein: 18.71g
|
carbs: 118.50g
1799*  962
Tue 19th: 697 * 58%
fat: 24.70g
|
protein: 51.48g
|
carbs: 65.44g
2132*  1435
Mon 18th: 916 * 76%
fat: 26.97g
|
protein: 37.05g
|
carbs: 132.15g
2132*  1216
Sun 17th: 679 * 57%
fat: 30.91g
|
protein: 60.08g
|
carbs: 37.07g
1637*  958
Sat 16th: 994 * 83%
fat: 27.54g
|
protein: 58.57g
|
carbs: 20.14g
1624*  630
Fri 15th: 1319 * 110%
fat: 58.10g
|
protein: 49.38g
|
carbs: 155.20g
1856*  537
Thu 14th: 1182 * 98%
fat: 70.02g
|
protein: 43.93g
|
carbs: 103.51g
1987*  805
Wed 13th: 1294 * 108%
fat: 47.64g
|
protein: 108.24g
|
carbs: 112.06g
2060*  766
Tue 12th: 554 * 46%
fat: 27.37g
|
protein: 38.08g
|
carbs: 42.13g
2096*  1542
Mon 11th: 1055 * 88%
fat: 38.55g
|
protein: 74.60g
|
carbs: 96.28g
2132*  1077
Sun 10th: 890 * 74%
fat: 38.00g
|
protein: 38.89g
|
carbs: 99.15g
1824*  934
Sat 9th: 1906 * 159%
fat: 68.64g
|
protein: 47.28g
|
carbs: 104.58g
1568*  338
Fri 8th: 893 * 74%
fat: 36.25g
|
protein: 47.92g
|
carbs: 89.91g
1768*  875
Thu 7th: 820 * 68%
fat: 31.67g
|
protein: 26.52g
|
carbs: 94.20g
1740*  920
Wed 6th: 907 * 76%
fat: 27.70g
|
protein: 59.39g
|
carbs: 105.91g
2023*  1116
Tue 5th: 1397 * 116%
fat: 44.89g
|
protein: 42.29g
|
carbs: 209.95g
2139*  742
Mon 4th: 1540 * 128%
fat: 68.81g
|
protein: 71.41g
|
carbs: 157.28g
1893*  353
Sun 3rd: 998 * 83%
fat: 38.74g
|
protein: 35.43g
|
carbs: 127.59g
1960*  962
Sat 2nd: 2131 * 178%
fat: 45.37g
|
protein: 70.52g
|
carbs: 75.60g
1693*  438

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