|
It seems like these last 5-10 lbs are going to be tough. It’s getting harder to lose even with the incredible amount of exercise every day. Metabolism slowing down?
|
205.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
3648 kcal
|
Fat: 143.41g | Prot: 131.63g | Carb: 476.04g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: Tate's Bake Shop Oatmeal Raisin Cookies, Alexia Potato Puffs, Tate's Bake Shop Oatmeal Raisin Cookies, Mozzarella Cheese, Toasted Submarine Hoagie Roll, Chicken Parmesan. Snacks/Other: Blueberries , Oranges , Teddie Smooth Old Fashioned All Natural Peanut Butter, Enjoy Life Mega Chunks, Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
|
3996 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Kinetic 19.5 - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseafew's weight history
|