Weigh In record (no journal entry) for 13 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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3253 kcal
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Fat: 99.25g | Prot: 222.22g | Carb: 348.69g.
Breakfast: Evol 100% Pure Whey Protein, Brown Sugar, Oats, High Fibre Muesli. Lunch: Brown Sliced Brown Bread, Chicken Burger(Classics), Grilled Chicken Burger(with Chips& Onion Rings), Grilled Chicken Burger(No Chips or Onion Rings). Dinner: Spaghetti, Ready to Micro Diced Carrots, Broccoli, P & Sweet Corn. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 5 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 4 hours. more...
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losing 6.2 lb a week
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