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yes!!
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152.1 lb
Lost so far: 30.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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637 kcal
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Fat: 38.41g | Prot: 51.68g | Carb: 19.62g.
Breakfast: Nescafe Vanilla Latte, Boiled Egg, Edam Cheese. Lunch: Feta Cheese, Black Olives, Chicken Drumstick, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 4.1 lb a week
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