Weigh In record (no journal entry) for 07 February 2011
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2756 kcal
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Fat: 126.28g | Prot: 192.33g | Carb: 202.50g.
Breakfast: Fresh Pork Sausage , Fried Rice, Espresso Coffee. Lunch: Fried Egg, Pork Roast, White Rice, Latte Coffee. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grilled Fish, French Onion Soup, Pita Bread. more...
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gaining 1.0 lb a week
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