debbra's Journal, 17 April 2009

160.4 lb Lost so far: 9.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 13.33g | Prot: 80.15g | Carb: 196.43g.   Breakfast: bbq sauce, chef express turkey. Lunch: dark chocolate pudding, orange, alternative bagel sweet wheat. Dinner: lindt truffle, matzos. more...

2200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...