Weigh In record (no journal entry) for 06 February 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3842 kcal
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Fat: 171.86g | Prot: 118.47g | Carb: 470.71g.
Breakfast: wheat germ, flax seed, Light & Fit Yogurt. Lunch: Shredded Mozzarella Cheese, bushs baked vegertarian beans. Dinner: lasagna. Snacks/Other: pumpkin pie, Barbecue Flavor Potato Chips, cookie cream ice cream, bunny track ice cream, special k bar. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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