Weigh In record (no journal entry) for 06 February 2011
|
216.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
2626 kcal
|
Fat: 107.65g | Prot: 96.02g | Carb: 309.38g.
Breakfast: Blueberries, Milk (Nonfat), Cheerios. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Chicken Breast (Skin Not Eaten), Creamed Spinach, Baked Potato (Peel Eaten), Kettle Corn Popcorn. Snacks/Other: Pralines 'n Cream Ice Cream, beer, Potato Chips (Salted), Raspberry Danish Twist, Butterscotch or Caramel Topping. more...
|
|
3287 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyc5768's weight history
|