Weigh In record (no journal entry) for 30 April 2021
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1273 kcal
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Fat: 40.41g | Prot: 51.09g | Carb: 147.92g.
Breakfast: Toasted Bread, Skinless Chicken Breast, Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kendall Jackson Chardonnay, Upside Down Cake (All Fruits), Potato Salad , Frankfurter or Hot Dog with Chili on Bun. Dinner: Linguine. more...
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losing 4.9 lb a week
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Smocho's weight history
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