Weigh In record (no journal entry) for 30 April 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1730 kcal
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Fat: 65.17g | Prot: 85.58g | Carb: 192.98g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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losing 7.0 lb a week
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