Paityn1's Journal, 12 January 2014

Weigh in at Jenny Saturday
142.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:
1079 kcal Fat: 33.48g | Prot: 66.60g | Carb: 128.30g.   Lunch: Teriyaki Experience Spicy Udon Noodle Soup BowlChicken, Salmon Sashimi, Soy Sauce, Aquamar Imitation Crab Meat, Sticky Rice. Dinner: Sapporo Ichiban Noodles. Snacks/Other: Rice Crackers, Kraft Tex Mex Cheese, Piller's Turkey Bites. more...
1745 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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