Weigh In record (no journal entry) for 30 April 2021
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1911 kcal
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Fat: 76.25g | Prot: 146.54g | Carb: 153.96g.
Breakfast: Navels Oranges, Fried Egg, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Liquid Egg Whites. Lunch: Fage Total 5% Greek Yogurt (200g), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Micronized Creatine Powder. more...
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2366 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 6 hours, Desk Work - 4 hours, Google Fit - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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