Weigh In record (no journal entry) for 12 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1346 kcal
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Fat: 92.10g | Prot: 59.02g | Carb: 96.08g.
Breakfast: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Dinner: Kraft Shredded Parmesan Cheese, Bertolli Marinara Sauce, Cooked Spaghetti Squash. more...
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gaining 3.5 lb a week
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