Weigh In record (no journal entry) for 10 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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615 kcal
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Fat: 22.50g | Prot: 29.50g | Carb: 71.50g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Noodles & Company Thai Curry Soup (Small), Noodles & Company Bangkok Curry (Small), Noodles & Company Sauteed Shrimp. more...
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losing 0.8 lb a week
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