Weigh In record (no journal entry) for 12 January 2014
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339.0 lb
Lost so far: 26.0 lb.
Still to go: 189.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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1544 kcal
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Fat: 73.28g | Prot: 74.70g | Carb: 151.17g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Chicken Tostada Salad-No Dressing and No Shell, T. Marzetti Buttermilk Ranch Dressing (T. Marzetti) 1.5oz. Dinner: El Monterey Shredded Steak & Cheese Chimichanga. Snacks/Other: Blue Gluten Free Kettle Cooked Potato Chips, Calbee Snapea Crisps. more...
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losing 11.1 lb a week
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