Weigh In record (no journal entry) for 30 April 2021
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1249 kcal
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Fat: 60.64g | Prot: 44.55g | Carb: 132.10g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Tesco Chicken Korma & Pilau Rice. Snacks/Other: Asda Shortbread Fingers. more...
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losing 9.3 lb a week
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