Weigh In record (no journal entry) for 30 April 2021
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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387 kcal
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Fat: 32.44g | Prot: 15.58g | Carb: 14.27g.
Lunch: Uovo, Lidl Avocado. more...
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losing 2.1 lb a week
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Mikhouse1987's weight history
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