Weigh In record (no journal entry) for 30 April 2021
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233.2 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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445 kcal
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Fat: 13.46g | Prot: 18.15g | Carb: 61.81g.
Breakfast: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. more...
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losing 15.4 lb a week
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