Weigh In record (no journal entry) for 30 April 2021
|
230.2 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
414 kcal
|
Fat: 18.13g | Prot: 19.61g | Carb: 41.27g.
Breakfast: Greggs Breakfast Bacon Roll, Latte Coffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|