Weigh In record (no journal entry) for 12 January 2014
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1412 kcal
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Fat: 56.12g | Prot: 69.06g | Carb: 158.25g.
Breakfast: Clementinen, K-Classic Genießerscheiben 5%, Nespresso Espresso , RHOEN SPRUDEL Hollerbeere, Gekochtes Ei, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Bäcker Bachmeier Quarkbällchen, Aerzener Brownies, Kaffee mit Milch. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Valess Schnitzel Gauda. Snacks/Other: Banane, Yogurette Yogurette. more...
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2461 kcal
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Activities & Exercise:
Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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