Weigh In record (no journal entry) for 17 April 2009
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246.0 lb
Lost so far: 106.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2009:
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1094 kcal
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Fat: 36.04g | Prot: 78.66g | Carb: 117.76g.
Breakfast: MORNING COFFEE, banana. Lunch: A HAPPY NUTRI-SNACK. Dinner: CHICKEN BREAST BAKED, shrimp, mustard potato salad. Snacks/Other: GREAT SPRING SALAD AVO-CRAB-EGG. more...
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losing 371.0 lb a week
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Grandpa Ron's weight history
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