Weigh In record (no journal entry) for 12 January 2014
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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851 kcal
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Fat: 33.44g | Prot: 32.33g | Carb: 83.98g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Albertsons Peeled Mini Carrots, Fresh & Easy Lemon Cilantro Hummus. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Wal-Mart Fresh Pineapple, Great Value Scalloped Potatoes, Vegetable Oil, Zucchini, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Peach Preserves, Baked Tenderloin Pork. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 9.1 lb a week
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