Weigh In record (no journal entry) for 12 January 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2014:
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2276 kcal
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Fat: 44.00g | Prot: 83.63g | Carb: 242.01g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Devondale Dairy Soft Butter, White Bread, Vegemite Vegemite. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Golden Circle Beetroot Slices, Birds Eye Oven Baked Chips: Homestyle, Baked Breaded or Battered Fish. Snacks/Other: Tea with Milk and Sugar, Beer. more...
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3205 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
well I slaked of yesterday after doing work on the car in 38 degree heat and housework but today I'm trying to make up for it [might even dust off the old dumbbells].
14 Jan 14 by member: Tassie Eddy
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Left foot still sore and right knee is starting to get tender so I'm taking it easier today with my walking not to mention I'm starting to get a rash where no rash should ever be, looked up online and saw that changing underwear will help so thats on the shopping list for tomorrow [sigh].
15 Jan 14 by member: Tassie Eddy
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