Weigh In record (no journal entry) for 30 April 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2999 kcal
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Fat: 70.75g | Prot: 238.30g | Carb: 326.75g.
Breakfast: Nescafe Cortado , Santa Rosa Fragole Light, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro 0 Grassi Bianco, Myprotein Omega 3, Banana Enrico, Mela Rossa Deliziosa con Buccia Enrico. Lunch: Naturella Fiocchi di Latte Light, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Pomodoro Tondo Rosso Enrico. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Petto di Pollo Crudo Enrico. more...
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gaining 3.1 lb a week
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