Weigh In record (no journal entry) for 22 October 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1314 kcal
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Fat: 42.09g | Prot: 115.25g | Carb: 127.34g.
Breakfast: Frigo Cheese Heads Swirls, Water (Bottled), Beachbody Shakeology - Chocolate. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Green String Beans, Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Panda Express Chow Mein. more...
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