Weigh In record (no journal entry) for 06 February 2011
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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941 kcal
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Fat: 23.54g | Prot: 52.04g | Carb: 150.55g.
Breakfast: Grapefruit, GOLEAN High Protein & High Fiber Cereal, Walnuts, Almond Breeze Unsweetened Original, Blackberries, Grapes. Dinner: Wheat grass, 100% Whole wheat bread 7, vegetarian tofu chili, SAN J TAMARI PEANUT DRESSING, Cauliflower, Celery, Spinach. Snacks/Other: Vanilla chai tea, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Housework - 4 hours, Sitting - 1 hour. more...
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losing 0.9 lb a week
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