Weigh In record (no journal entry) for 14 June 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2811 kcal
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Fat: 89.63g | Prot: 122.14g | Carb: 397.45g.
Breakfast: DDSmart Hot Latte Lite, Honey Bunches of Oats Honey Roasted, Reduced Fat Milk. Lunch: Iced Tea, Streaker Joey Bag of Donuts Burrito - Chicken, Sour Cream, Tortilla Chips (White Corn). Dinner: Harvest Cheddar Sun Chips, White Turkey (Deli Cut Rotisserie), White Wheat Bread. Snacks/Other: Over the Moon fat free chocolate milk, Endurox R4 Recover Drink, Peanut Butter, Saltine Crackers, Cheddar Cheese on Wheat Crackers. more...
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3264 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Swimming (fast) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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