Weigh In record (no journal entry) for 01 June 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2174 kcal
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Fat: 79.80g | Prot: 92.84g | Carb: 262.91g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Cherry Pie, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chopped Collard Greens, Broccoli and Cheese. Dinner: Steamed or Boiled Shrimp, Honey Mustard Dressing, Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sunflower Seeds in Shell, Low Fat Ice Cream Cone, Fat Free Strawberry Cheesecake Frozen Yogurt, Saltine Crackers, Mixed Nuts, Tootsie Pop. more...
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2654 kcal
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Activities & Exercise:
Softball - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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